Team Queens Shirt
Order your Team Queens Shirt for your next hike!
Welcome to Team Queens
We are a community of women getting outside, making friends, and creating memories together.
Our main purpose is to get into nature, make friends, and build connections!
We meet up every Sunday around the lower mainland, alternating from hard and easier hikes! We also run lots of free events throughout the year
WHAT WE OFFER
Get outside, meet the Queens + build your community.
1:1 + group training designed to help you get stronger, build confidence + reach your goals.
ANNOUCNING ORGANIKA OCTOBER- EVERY SUNDAY ORGANIKA SAMPLES!!
TEAM QUEENS MERCH
Team Queens Hat
Order your Team Queens Hat for your next hike!
$15 / One-Size
Team Queens Personal Training
In-Person at House of Trainers OR/AND Online
As a women-focused trainer specializing in pre & postnatal fitness, I work only with women (online and in person) providing customized training, nutrition guidance, and weekly accountability to help you reach our goals! (My Goal is Your Goal)
TEAM QUEENS PERSONAL TRAINING
1. BOOK YOUR FREE ASSESSMENT
We'll chat about your goals, lifestyle, current routine, and what you want to achieve.
Once you're ready to get started, I'll guide you through onboarding so I can build a plan designed specifically for you.
2. GET YOUR CUSTOM PLAN
You'll receive your personalized workout plan through Trainerize and your Queens Bible, which includes your nutrition guidance, expectations, and everything you need to get started.
You'll know exactly what to do, how to do it, and how to work toward your goals.
3. WEEKLY CHECK INS
Every week, you'll complete a quick check in so I can see how things are going, celebrate your wins, and help you work through any challenges.
Every Monday, I'll review your check in and provide personalized feedback and guidance for the week ahead.
At the end of each month, we'll take a deeper look at your progress and adjust your plan as needed.
4. DAILY SUPPORT MONDAY TO FRIDAY
You're never left to figure things out alone!
Ask questions, get help with nutrition, and send me up to 3 form videos each week for feedback on your exercises.
I'm here Monday to Friday to help you stay accountable, build consistency, and keep moving forward.
Consistency over perfection. We're in this together!
BONUS: JOIN TEAM QUEENS 👑
Your coaching comes with the opportunity to be part of Team Queens, our free women focused community built around movement, adventure, and connection.
Join us for weekly hikes, coffee walks, social meetups, community workouts, and special events around the Lower Mainland.
Make friends, get outside, build confidence, and create memories along the way.
Come for the coaching. Stay for the community. 💗
I have been working with Meghan since July 2023. I started working with her to improve my balance. In the 4 months that I have been working with her, my balance has improved. I have lost 4lbs and significant fat from my belly. My friends have noted how tone and fit I look and that I am a much stronger runner. Meghan is THE BEST!!! I highly recommend her personal training services!
Verna C.
Meghan Crawford is super encouraging! She is motivating with a positive attitude. She has very good customer service and leadership skills. She also wrote a program for me through an app and shared it so I can see pictures/videos when Im not with her.
I had issues with my arm and shoulder before working with her. She always checked on me to make sure I wasn't in any pain. Thanks to her I actually don't feel pain anymore as she helped strengthen my shoulder and arm muscles! I will be signing up again with her in January!
Maria C.
I have been training with Meghan Crawford for the last 6 months. I have seen so much progress and motivation in myself from her consistent encouragement and creative training programs to help fit my goals. She is a great person to work with and would recommend her to anyone who is looking for a trainer to motivate, inspire, push to achieve your goals.
Jessica K.