👑 Welcome to Team Queens
Team Queens is a community based fitness space built for women who want more than just workouts.
We move together, hike together, train together, and grow together.
This is about building strength, confidence, and connection in real life and online. Fitness should feel empowering, supportive, and fun and you never have to do it alone.
đź‘‘ TEAM QUEENS ONLINE COACHING
Team Queens gives you movement, guidance, and a powerful group of women so fitness feels fun, supportive, and sustainable.
STEP 1- Goal Setting Call
We start with a 1:1 goal-setting call to create a plan built around you. Your goals, lifestyle, schedule, experience level, available equipment, and any injuries or limitations. Whether you train at home or in the gym, your program is designed for real-life consistency and long-term results.
STEP 2- Receive Custom Bible Â
Within 1–2 days, you’ll receive access to your custom workout program through Trainerize, along with your personalized Queens Bible through Google Docs for easy access, guidance, structure, and support.
STEP 3- Weekly & Monthly Check-InsÂ
Each week, you’ll complete a self-guided check-in on your chosen day, with optional progress photos, weigh-ins, and measurements. Your approach can be structured or flexible depending on your goals and lifestyle.
Every month, we’ll do a full progress review, celebrate wins, and adjust your plan to keep you moving forward.
BONUS: Join Weekly Community Events (around the Lower Mainland)Â
Join Team Queens every Sunday for Weekly meets ranging from easy hikes, coffee walks, and social meetups to more challenging hikes and special events. Show up where you’re at and grow alongside the group
Frequently Asked Questions
Q: How Do I Join?
Q:Â What membership options are available?
Full Team Queens Membership | $100 per month This includes everything, monthly training programs, nutrition guidance, education, monthly check ins, and full access to the online community and support .  $100 payable on the 1st of every month, or pro-rated if the month has already started Weekly Meets | FREE This includes access to all weekly community meets, from easy hikes to coffee walks and social events.  Bring your kids, partners, parents, friends, everyones welcome! The more the merrierÂ
Q:Â How long is the commitment?
TRAIN WITH PURPOSEÂ
FUEL OUR BODIES & MINDÂ
I have been working with Meghan since July 2023. I started working with her to improve my balance. In the 4 months that I have been working with her, my balance has improved. I have lost 4lbs and significant fat from my belly. My friends have noted how tone and fit I look and that I am a much stronger runner. Meghan is THE BEST!!! I highly recommend her personal training services!
Verna C.Â
Meghan Crawford is super encouraging! She is motivating with a positive attitude. She has very good customer service and leadership skills. She also wrote a program for me through an app and shared it so I can see pictures/videos when Im not with her.Â
I had issues with my arm and shoulder before working with her. She always checked on me to make sure I wasn't in any pain. Thanks to her I actually don't feel pain anymore as she helped strengthen my shoulder and arm muscles! I will be signing up again with her in January!Â
Maria C.Â
I have been training with Meghan Crawford for the last 6 months. I have seen so much progress and motivation in myself from her consistent encouragement and creative training programs to help fit my goals. She is a great person to work with and would recommend her to anyone who is looking for a trainer to motivate, inspire, push to achieve your goals.
Jessica K.