Team Queens Shirt
Order your Team Queens Shirt for your next hike!
Welcome to Team Queens
A women-focused community built around movement, adventure + connection.
Join us every Sunday for our women-focused group hikes and social events. Whether you're newer to hiking or an experienced adventurer, Team Queens is a space to get outside, challenge yourself, meet like-minded women, and explore new trails together.
Alongside our hiking community, we offer personalized fitness coaching with customized training, nutrition guidance + accountability to help you feel stronger, more confident, and crush any goal we set out together.
Come train with me at House of Trainers in Port Coquitlam!
WHAT WE OFFER
Get outside, meet the Queens + build your community.
1:1 + group training designed to help you get stronger, build confidence + reach your goals.
JOIN TEAM QUEENS POTLUCK BBQ FRIDAY SEPT 18 630PM
MESSAGE ME FOR MORE INFO!
TEAM QUEENS MERCH
Team Queens Hat
Order your Team Queens Hat for your next hike!
$15 / One-Size
Team Queens Personal Training
In-Person at House of Trainers OR/AND Online
As a women-focused trainer specializing in pre & postnatal fitness, I work only with women (online and in person) providing customized training, nutrition guidance, and weekly accountability to help you reach our goals! (My Goal is Your Goal)
TEAM QUEENS PERSONAL TRAINING
STEP 1 COMPLETE YOUR ONBOARDING
Once you sign up, you'll complete a detailed onboarding form so I can learn about your goals, lifestyle, training environment, available equipment, nutrition preferences, injuries, and anything coming up in your life that may affect your routine.
This gives me everything I need to create a plan that is truly personalized to you.
STEP 2 RECEIVE YOUR CUSTOM PLAN
New clients begin on the 1st of every month.
You'll receive your custom training program through Trainerize, along with your personalized Queens Bible containing your nutrition plan, guidance, structure, and everything you need to get started.
STEP 3 WEEKLY & MONTHLY CHECK-INS
You'll complete 3 weekly check-ins throughout the month.
I'll review your check-ins and provide feedback, tips, and guidance every Monday to help you stay on track for the upcoming week.
At the end of the month, you'll complete a full in-depth check-in so we can review your progress and make adjustments for the next month.
STEP 4 BUILD CONSISTENCY
Your first month is all about consistency, not perfection.
We'll build a routine that fits your actual life — including your schedule, social events, travel, favourite foods, and everything in between.
BONUS JOIN TEAM QUEENS
As a coaching client, you're also part of the Team Queens community.
Join us for weekly events around the Lower Mainland, including hikes, coffee walks, social meetups, and special events.
Train together. Grow together. Become your strongest self.
I have been working with Meghan since July 2023. I started working with her to improve my balance. In the 4 months that I have been working with her, my balance has improved. I have lost 4lbs and significant fat from my belly. My friends have noted how tone and fit I look and that I am a much stronger runner. Meghan is THE BEST!!! I highly recommend her personal training services!
Verna C.
Meghan Crawford is super encouraging! She is motivating with a positive attitude. She has very good customer service and leadership skills. She also wrote a program for me through an app and shared it so I can see pictures/videos when Im not with her.
I had issues with my arm and shoulder before working with her. She always checked on me to make sure I wasn't in any pain. Thanks to her I actually don't feel pain anymore as she helped strengthen my shoulder and arm muscles! I will be signing up again with her in January!
Maria C.
I have been training with Meghan Crawford for the last 6 months. I have seen so much progress and motivation in myself from her consistent encouragement and creative training programs to help fit my goals. She is a great person to work with and would recommend her to anyone who is looking for a trainer to motivate, inspire, push to achieve your goals.
Jessica K.